Time for a little R&R …
Trail Running in the Shenandoah Valley
Roots and Rocks Adventures, LLC offers a variety of hiking, running and adventurous outdoor events that are intended to get people outside, get active and have fun with like-minded people.
Welcome to Roots & Rocks Adventures!
Our goal is to provide opportunities for people in our community to connect with each other, connect with themselves, and connect with nature while creating and supporting a healthy lifestyle.
Besides having fun, outdoor activities provide a number of benefits for your body, mind, emotions and spirit. It has actually been proven to be one of the most effective ways to manage your overall health and wellbeing.
People of all ages, all backgrounds and all abilities are welcome and encouraged to participate in our events.
If you aren’t a runner yet, that’s no problem – the way to move toward a healthy life is by taking one step at a time.
And if you’re a runner but you’ve never tried trails… come explore this exciting avenue that can help increase endurance, reduce repetitive injuries and renew your love of running!